Archives
1 comments / 0 votes
13
Sep-2018
Sep-2018
Those who have climbed Kilimanjaro know the mantra of our mountain guides: pole pole (po-lay, po-lay), which means slowly. Walking slowly up the mountain and keeping your heart rate low is the tonic that helps your body acclimate better and reach the summit. Pole pole is also the way of life in Tanzania (“no hurry in Africa!”) […]
1 comments / 0 votes
